How to Help Others (and Yourself!) out of a Panic Spiral and Reconnect with your healing Center Point

Hey Old Souls, 

These times.  The constriction, the isolation, the unknown - all of these these things can lead to a deep panic spiral. Sow can we calm ourselves and others? What can we do help those around us - and ourselves - find some comfort and peace?

A few techniques that help:

Hold Your Reality - hold to your Truth, to your Why, to stay grounded and help remove some of the fear that comes with the unknown.  One of my favorite expressions is by Frederick Nietzsche who said, "He who has a Why to live, can bear any How".

Connect to a Centerpoint - do what calms you - perhaps something physical like a walk, or something more spiritual such as connecting with your ancestral spirits.
 
To learn more helpful tips on how to help yourself and others find the still point in these chaotic times, watch the below video where I go into all my favorite grounding techniques and 'reframes' that you'll find useful for a variety of situations.

click here to watch the video

So whether you are looking for ways to contribute to greater healing or searching for individual comfort, I'm here to help you (and help you help others) get out of (or avoid all together!) the panic spiral.

How can we be at our best in these constricted times?

I am here for you - I see you.  We're are all in this together, trying to keep the fear and panic at bay so be kind to yourself! 

<3 Veronica
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